PEAS ,CAULIFLOWER IN TOMATO FLAVORED RICED

ITEMS NEEDED
onion-1 chopped
tomato-2 big pured
green chilli-1
chilli pwdr-1
turmeric pwdr-1/4 tspn
cinnamon,cloves,cardomom and bayleaves-each 1
saunf-1 tspn
peas and cauliflower-1/2 cup
white channed -1/4 cup cooked
rice-1.5 cups(soaked for 20 mns)
oil-2tbsp
salt as required
curry leaves-alittle

FOR GRINDING
mint -a handful
cinnamon-1
cloves-2
cardomom-1
saunf-1/2tspn
green chilli-2
red chilli-1
tomato-1/2 chopped(small one)
ginger and garlic paste-1 tspn

METHOD
Grind all items given under for grinding.
Heat oil in a pressure pan and temper with cinnamon,cloves,cardomom,bayleaves and saunf.
Now add onion,curry leaves and green chilli and fry until onion turns brown.
Add green peas,cauliflower and channa and mix well.
Now add the rinded masala and fry until raw smell goes.
Add red chilli pwdr and turmeric pwdr and mix well.
Now addd the rice and fry for a second.
Measure tomato puree and water (4 cups) and add it.
Add required salt and mix well.
Allow to boil ,once bubbles started change heat to low and close the pressure pan and put he whistle and keep it for 10 mnts.
serve with radish and sprouted dhal raitha.

                                                               

FISH ROLL

                                                                                                                                                                                              
ITEMS NEEDED
fish-1 fillets(cooked and remove skin and bones)
poato-1 cooked(wrap in tissue paper and cook for 3 minutes in microwave)
onion-1 minced
ginger -1 tbsp chopped
garlic-1 tbsp chopped
green chilli-1 no
corainder and mint leaves-a handful each
bread crumbs-2 tbsp +2 tbsp
corn starch-1 tbsp
egg-1 beaten
red chilli pwdr-1tspn
turmeric pwdr-1/2tspn
 salt as needed
oil for frying
METHOD
mince ginger and garlic,green chilli,corainder and mint leaves in a chopper and keep aside.
now mix the potato and cooked fish.
mix all  the items except oil and 2tbsp of bread crumbs.
make a roll of it and roll it in bread crumbs and keep it in refrigerator for atleast 1 hour and deep fry them .
serve with any sauce as you like.
enjoy..

                                              

STUFFED PARATHA

ITEMS NEEDED
FOR OUTER LAYER
chappathi dough-for five

FOR STUFFING

boiled potato-3nos( iwrapped in tissue paper and cook it for 3 mnts)
red chilli pwdr-2 tspn
cumin pwdr-1/4 tspn
garam masala pwdr-1/4 tspn
turmeric pwdr-1/8 tspn
ginger and garlic paste-1 tspn
 salt as required

METHOD
 Mix all the items given below for stuffing and make smooth stuffing and keep aside.
 now make a lemon size ball with  dough  and make a dent in the center and keep a lemon size ball of potato masal and roll to a thin round and cook it on hot tawa  by brushing some oil on both sides and serve hot with any veg kurma or raitha.

                                                    

chappathi using bread,oats and potato

ITEMS NEEDED

atta flour -3 cups
oats flour -1cup(grind oats in a mixer to pwdr)
bread flour-1cup(remove crust and grind in mixer to coarse pwdr)
potato-2 nos boiled and smashed
chilli pwdr-1 tspn
cumin pwdr-1/2 tspn
salt- as requred
water-as needed
oil-2 tbsp

the dough will look like this .make a lemon size ball and roll and cook it in hot tawa.

serve hot with tomato gravy

TOMATO CHUTNEY

ITEMS NEEDED

onion-1/2 chopped
curry leaves-1tbsp chopped
mustard and urad dhal-each 1/4 tspn
tomato -2 nos chopped and grinded with haldi and chilli pwdr
chilli pwdr-2tspn
haldi/trmeric pwdr-1/4 tspn
salt as required
corn starch -1tspn mis with 1 tbsp of water

heat oil in a pan and add mustard and urad dhal and allow to crackle

add onions and curry leaves and cook until raw smell goes.

now add the grinded mixture and cook well.

once tomato mixture is cooked add corn starch water(keep heat to low) and cook until oil floats on top

.serve hot with roti or dosa...enjoy.

OATS AND CHOCOLATE SMOOTHIE

ITEMS NEEDED
oats-2tbsp
milk-2cups
chocolate syrup-1tbsp
icecubes-1/4up crushed
cocoa pwdr-1tspn for garnishing
METHOD
mix all together in ablender and blend it until smooth and garnish wth cooa pwdr and serve chilled.

WHITE PUMPKIN HALWA

ITEMS NEEDED

white pumpkin-1cup grinded to smooth paste
sugar-3/4 cup
ghee-5-6 tbsp
rice flour-1tbsp
salt-apinch
cashew nut-7-8 broken
food colour-1/4 tspn(optional)

 heat a heavy bottom kadai and add grinded pumpkin and fry until raw smell disappears.

once the raw smells disappears and it reduced to half add the sugar and mix until sugar dissolves well.

now add rice flour and mix well .

 mix colour in tspn of water and add it and mix well

add all the ghee and mix well.

add chopped nuts and cook it until it leaves the sides of pan and remove from heat and serve.

the above one with lots of nuts (1/2 cup).

FLAXSEED AND CHOCO SYRUP SMOOTHIE

 ITEMS NEEDED
flaxseed -2tbsp powdered(just add the flaxseed in mixer and powder it)
hershey's chocolate syrup -11/2 tbsp
banana-1/4 of whole banana
milk-1cup
sugar-1 tspn
chocolate sprinkles-for garnishing (optional)
icecubes-3 to 4 (optional)
METHOD
Blend all the items except sprinkles to smooth liquid with your blender and serve.

MANGO MILKSHAKE

ITEMS NEEDED
milk-2cup
chopped mango-1 cup
sugar-3 tbsp
mango essence-1tspn
ice cubes-1/4 cup crused

 METHOD
blend together all the items and serve chilled.I use rainbow sprinkle as garnish,u can use chopped mango pieces also

PRAWN MASALA WITH TOMATO SAUCE

ITEMS NEEDED

onion-1 chopped
tomato-2 chopped
garlic-10 cloves chopped
green chilli-1 slited
curry leaves- alittle

red chilli pwdr-3tspn
turmeric pwdr-1/2tspn
saunf wdr-1/2 tspn
saunf-1tspn
tomato sauce-2tspn

shrimp-2 pound cleaned

heat oil in a pan and add saunf and let it splutter.

 add chopped garlic ,green chilli and curry leaves and fry it until raw smell goes.

 add chopped onion and cook it until raw smell goes.

now add chilli pwdr,saunf pwdr and turmeric pwdr and mix well.

once oil leaves out from onion masala add chopped tomato and cook until tomato smashed well.

once raw smell goes from masala,add cleaned prawn and cook it with required salt.

add the tomato sauce and mix well.adding tomato sauce will give u good taste.

serve hot with rice or roti and enjoy.

SIMPLE POTATO MASALA(USING RED CHILLI PASTE)

ITEMS NEEDED
potato-3 half boiled and cubed
onion-1 chopped
green chilli-1 slited
ginger and garlic paste-1 tspn
red chilli paste-2tspn

METHOD

 heat oil in a pan and chopped onion and green chilli and fry it.

add ginger and garlic paste and mix it until raw smell goes.

 add red chilli paste and mix well.

add boiled potatoes and mix with the masala well and cook for two mnts and remove from heat and serve with rice.

this is how it looks when done.

STRAWBERRY MILKSHAKE

 ITEMS NEEDED
strawberry-10 nos chopped
milk-1 cup
sugar- 2tbsp
strawberry essence-1/2tpn
cream-2tbsp
icecubes-2tbsp crushed
blend all together ina mixer or blender and serve chilled ,i topped with whipped cream.